Yoga in Dojon on Idöborg in the Stockholm archipelago

9–11 oktober 2026

Spiritbird Autumn Retreat på Idöborg i Stockholms skärgård

En skärgårdsö fylld av stillhet, återhämtning och holistisk omsorg för kropp, sinne, hjärta och själ.

Idöborg
130 36 Nämdö, Sverige
Start
2026-10-09 Fri 15:00

Slut
2026-10-11 Sun 15:00

Välkommen till en naturskön hösthelg på Idöborg i Stockholms skärgård!

Under helgen den 9–11 oktober 2026 bjuder Spiritbird in till årets höstretreat med yoga, andning, meditation, kroppsterapier, havsbad, bastu, natur, tystnad, reflektionsarbete och näringsrik vegetarisk mat.

Det blir en välbehövlig paus från vardagens tempo – med höstmys, närvaro och ny kraft i alla dimensioner av dig.

Mer info Boka

Teamet bakom retreaten

Jenni från Spiritbird

Spiritbird Höstretreat leds av Jenni från Spiritbird, som för 10:e året håller retreat på Idöborg. Med värme, kärlek och känsla för både helhet och detaljer guidar hon helgens yogaaktiviteter och retreatupplevelse.

Annamaria – massage, reiki och sound healing

Under helgen medverkar även Annamaria, som erbjuder välgörande massage- och reikibehandlingar mot tilläggskostnad. På kvällarna skapar hon djup vila med sound healing genom gong och klangskålar.

Anna från Betula Vita – retreatens yogakock

Maten tillagas av Anna från Betula Vita, retreatens yogakock. Hennes mat beskrivs som ren och skär kitchen healing för både kropp och själ.

Program och aktiviteter

Programmet är generöst och innehåller flera olika holistiska praktiker under helgen.

Hathayoga, andning och meditation

Vitaliserande morgonpass före frukost med asana, pranayama och meditation. Ett utrensande och energigivande sätt att starta dagen.

Relaxyoga, yinyoga och aromaterapi

Lugna eftermiddagspass med stillhet, långsamhet och återhämtning. Fokus ligger på att landa, mjukna och släppa taget.

Qigong och skogsbad

Utomhuspraktik mitt på dagen där vi hämtar kraft från skogen, havet och himlen när solens ljus är som starkast.

Bastu och havsbad

Efter kvällsmaten finns möjlighet till bastu och havsbad i månskenet under stjärnhimlen.

Sound healing med gong och klangskålar

Kvällarna avslutas med läkande toner och vibrationer inför nattens vila och tystnad.

Retreat i klassisk Spiritbird-anda

Tystnad och telefondetox

Tystnad praktiseras under halva retreatet, mellan kl. 22.00 och 10.00. Du uppmuntras även att göra en telefondetox för att maximera närvaro och ge dig själv en paus från vardagens brus.
Vegetarisk och näringstät mat

Under helgen serveras vegetarisk, näringstät mat i anti-inflammatorisk stil, lagad med säsongens och naturens råvaror.

Retreaten innebär även en paus från kaffe, alkohol, raffinerat socker, gluten och ultraprocessad mat.
Reflektion och personlig utveckling

Löpande under helgen ges reflektionsövningar för personlig och själslig utveckling. Ta gärna med egen skrivbok och penna.
Massage och reiki

Det finns möjlighet att boka välgörande massage- och reikibehandlingar mot tilläggskostnad.

Vita Villan

Kursinformation

Datum, tider & plats

Datum: 9–11 oktober 2026
Start: Fredag 9 oktober
Slut: Söndag 11 oktober
Plats: Idöborg, 130 36 Nämdö, Sverige

Ankomst sker fredag eftermiddag och hemresa söndag eftermiddag.

Transport till Idöborg

Du tar dig enklast till Idöborg med Waxholmsfärjan från Stavsnäs vinterhamn.

SL-buss går i anslutning till och från Slussen. För dig som kommer med bil finns gott om parkeringsplatser i närheten av Stavsnäs vinterhamn.

Waxholm boat

Pris & boende

Retreatpaketet inkluderar fullpension och hela det gedigna programmet med holistiska praktiker.

Del i dubbelrum
från 6 500 kr inkl. moms
Enkelrum
från 7 500 kr inkl. moms

Boka

En helg för återhämtning, närvaro och ny kraft

Kom och unna dig en välbehövlig paus från vardagens bestyr, måsten och borden. Under Spiritbird Höstretreat väntar en helg fylld av yoga, vila, hav, bastu, god mat, tystnad och holistisk kärlek.

Med hopp om ännu en magisk höstretreat för 10:e året på kära, underbara Idöborg.

/ Jenni

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Spiritbird Autumn Retreat på Idöborg i Stockholms skärgård

Välkommen till en naturskön hösthelg på Idöborg i Stockholms skärgård!

Teamet bakom retreaten

Jenni från Spiritbird

Annamaria – massage, reiki och sound healing

Anna från Betula Vita – retreatens yogakock

Program och aktiviteter

Hathayoga, andning och meditation

Relaxyoga, yinyoga och aromaterapi

Qigong och skogsbad

Bastu och havsbad

Sound healing med gong och klangskålar

Retreat i klassisk Spiritbird-anda

Tystnad och telefondetox

Vegetarisk och näringstät mat

Reflektion och personlig utveckling

Massage och reiki

Kursinformation

Datum, tider & plats

Transport till Idöborg

Pris & boende

En helg för återhämtning, närvaro och ny kraft

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Strandbaren Restaurant

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Bordsbokning: Större sällskap

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Idöborg

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