Yoga weekend with Åsa Gustavsson
June 16 2023
The sale has ended
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Idöborg
130 36 Nämdö,
Sweden -
Start
2023-06-16 fre 00:00Slut
2023-06-16 fre 00:00
Recovery is the theme for these three days.
With the help of yoga, meditation, beautiful archipelago nature, kayaking, sauna bathing, and delicious vegetarian food, these days provide an opportunity for what you need!
You decide for yourself if there is something you don't want to participate in and would rather sit on a cliff and philosophize to yourself or socialize in the glass veranda of the turn-of-the-century villa.
We arrive on the small, beautiful island of Idöborg on Friday morning and return to the mainland late on Sunday afternoon. The boat departs from Stavsnäs on Värmdö, which can be reached by bus from Slussen. The crossing takes half an hour. Accommodation is available in single and double rooms. The food is vegetarian.
Kundalini yoga and Mediyoga/Medical yoga are the types of yoga we will be using. A type of yoga that everyone can participate in based on their own abilities. You can be a beginner or an experienced yoga practitioner. If you have previously done Mediyoga-Medical yoga, this is a similar type of yoga. And vice versa. The instructors are experienced, with more than 10 years of experience in teaching yoga, and this popular archipelago retreat is being organized for the 14th year in a row!
The first day begins with a longer yoga session before lunch and another session later in the evening, and it continues in the same vein with a mix of yoga, meditation, sauna, and kayaking. If there is something you don't want to participate in, that's no problem.
Kayaking is a trip out into the wonderful little island world just outside Idöborg, located in the outer archipelago. Its proximity to the outer archipelago makes for a very beautiful paddling experience. Over the years, many people who have never paddled before have found it to be both safe and a wonderful experience! The trip goes out to the small archipelago just outside Idöborg, and if you don't want to paddle, you can skip it.
The sauna is wood-fired and located right by the water.
Every evening, there will also be an opportunity to participate in Gong Meditation, which is powerfully healing and strengthening! And if you don't want to participate in any of the activities on offer, you can simply enjoy "just being" in nature or socializing and drinking tea in the fantastic turn-of-the-century Kreuger villa.
You don't need any previous experience of yoga; everyone participates according to their own abilities.
Åsa Gustavsson is a Kundalini yoga and meditation teacher, medical yoga therapist, and breathing instructor. She has been running the Yoga Nu yoga center in Nacka since 2008, and this year marks her seventeenth year organizing yoga retreats at Idöborg.
Price and info:
Share of double room: SEK 7,340
Single room: SEK 7,640
Booking:asa@yoganu.nu / +46 (0)70-830 16 16
