Winter Glow with Gong & ManaYoga®

This time, the theme is "Winter Glow with ManaYoga® & Gong," and we'll be doing some chill medical yoga sessions with breathing exercises, relaxation, gentle movements, and meditation. The yoga we do these days is carefully selected to release deep-seated blockages in your energy system on a deeper level and make us glow from the inside out. We practice and learn yogic tools and meditations that research shows have clear and measurable effects at the cellular level.

During the retreat, we will also listen to lectures by gong master Mattias Sundman on the healing power of sound. Mattias is an engineer who ultimately chose to devote himself wholeheartedly to spreading calm and well-being to people by playing and informing them about the gong and its beneficial effects at the cellular level. You will also experience deep relaxation with the gong on two occasions. Everyone can participate, and you do not need any previous experience of yoga.

During these three days, there will be plenty of opportunity for personal time, rest, walks, and recovery. During the retreat, you can swim in the sea after warming up in the newly built large sauna with magnificent views. During these days, we will also have complete silence for a number of hours to deepen our presence within ourselves. We will be served high-quality homemade vegetarian food (free from milk, gluten, and sugar).

Joining us on the retreat is the highly regarded massage therapist Josefin Gustavsson, who provides world-class massage treatments. Massages can be booked and paid for on site.

YogaManas yoga retreats at Idöborg have received extremely high ratings in evaluations, been featured in the media, and are now being held for the 28th time at Idöborg.

Madeleine Wilhelmsson is a medical yoga therapist and leads this retreat. She has been teaching yoga since 2010, often demonstrates yoga exercises in several of our major daily newspapers, and frequently lectures on yoga, meditation, and stress management in healthcare, schools, and businesses. She originally trained as a civil engineer and has personal experience of healing from burnout, whiplash, and thyroid problems with the help of yoga. Today, she also trains self-healing therapists. She is the founder of two yoga studios (www.yogamana.se) in Östermalm, Stockholm.

A warm welcome to days that build strength for the fall!

Single room: SEK 8,000

Share of double room: SEK 6,550

More info & booking: www.yogamana.se

Contact: info@yogamana.se