Ayäm retreat – a journey through the elements

Join us on an inner journey through the elements, where we will move our bodies, breathe, feel, connect, discover, and reveal our own truth, surrounded by the tranquility and beauty of a private island in the Stockholm archipelago.

Clear away blockages and let go of what no longer serves us, so that we can sow new seeds for spring and summer.

4 days and 3 nights surrounded by water.

Each day will be dedicated to one element, with carefully selected practices to guide you deeper into the wisdom of each element. We will offer various forms of yoga, KAP, workshops, group coaching, circles, and much more.

We will eat healing and nourishing food, enjoy saunas and cold baths, start our days in silence, and write in our journals.

A day at the fall retreat:

We wake up at dawn to quietly start the day with "tea & pages" before padding over to dojon our morning practice. We loosen up our bodies and fine-tune our breathing before enjoying a delicious breakfast together around nine o'clock and sharing our first words of the day.

Once the food has settled in your stomach, it's time for the day's most intense flow. We turn up the heat and let our breath guide us on the mat. We eat lunch in the middle of the day, all inspired by the elements of the day.

In the afternoon, we will hold a workshop where we will delve deeper into the element and try out helpful tools for balancing today's element in the body.

Before dinner, we have a gentle practice on the mat to calm our nervous system and reconnect with our bodies, followed by a sauna and a dip in the sea. In the evening, we enjoy a communal dinner with all our senses before getting ready for the night and returning to silence.

Brief description of the elements:

Earth – roots, foundation, security.

Water – waves, flow, creativity

Fire – flames, transformation, intuition.

Air – wind, connection, openness.

Our guides are:

Julia Bergh is the founder of the healing studio ayäm studio in central Stockholm. There she works as a yoga teacher, kap facilitator, and intuitive coach. She loves exploring the human experience and all it has to offer, including the physical, mental, and spiritual aspects. Julia is passionate about guiding others and creating a safe environment for her participants to dare to face all sides of their inner selves.

Sofia Irene Schörling is a yoga teacher at the healing studio ayäm studio in Stockholm, where she offers a wide variety of classes. Everything from stronger flows to Yin yoga and yoga nidra. In addition, she works as an intuitive coach and in media. Sofia has a playfulness and curiosity about life that permeates everything she does. Sofia is passionate about guiding others back to themselves through their bodies, emotions, and hearts.

You are warmly welcome to enjoy autumn with us!

Price for single room: SEK 6 ,900

Link to booking: https://ayamstudio.zoezi.se/homepage/3/kurs/21?kurs=autumn-retreat—single-room

Price per person in a double room: SEK 6 ,000

Link to booking: https://ayamstudio.zoezi.se/homepage/3/kurs/21?kurs=autumn-retreat—shared-room

For questions, email: info@ayamstudio.com