Mindful Winter Retreat

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Idöborg
130 36 Nämdö, Sweden
Start
Nov. 22, 2024 Fri 12:00 a.m.

End
Nov. 22, 2024 Fri 12:00 a.m.

Experience the peaceful tranquility of winter with our yoga retreat at Idöborg in Stockholm's beautiful outer archipelago. Take part in three transformative days of Functional Medical Yoga (ManaYoga®) and Mindfulness – two of the most effective tools available for creating inner peace and strengthening the body's self-healing abilities.

The yoga classes are led by YogaMana founder Madeleine Wilhelmsson and held at Idöborg's newest facility, "Ögonblicket" (The Moment), with magnificent views of Nämdöfjärden and beautiful sunsets to the west.

Yoga consists of breathing exercises, relaxation, gentle movements, and meditation, which anyone can participate in, regardless of previous experience. The theory of mindfulness, i.e., the practice of conscious presence and its various approaches, is integrated into the sessions.

The exercises we do these days are carefully selected to dissolve deep-seated blockages in the energy system and replenish with new strength and light in the winter darkness. You will learn yogic techniques that will benefit you throughout your life and which research shows have measurable and positive effects at the cellular level.

During these days, the following is offered:

3-4 yoga sessions per day: Let YogaMana founder Madeleine Wilhelmsson guide you through deep, calm, and nourishing yoga classes and meditations.
An inspiring two-hour workshop: Learn from mindfulness expert Marie Androv's deep knowledge of how mindfulness can reduce stress and how you can live your life more consciously, curiously, and mindfully.
Me time: Relax with rest, walks, and reflection in a peaceful archipelago setting.
Sauna and bathing: Relax in the newly built sauna with panoramic sea views and treat yourself to a refreshing dip in the sea.
Silence: Practice inner presence for a few hours as we practice silence.
Relaxing massage: Enjoy a wonderful massage with our highly regarded and experienced masseuse Josefin Gustavsson.
Christmas market: Visit at no extra cost (on Sunday, before returning home) Idöborg's charming Christmas market.

We further purify the body by eating high-quality, homemade vegetarian food free from milk, gluten, and sugar.

Everyone is welcome, regardless of previous experience with yoga. The retreat is perfect for those who want to deepen their yoga practice in medical yoga or just take a break from everyday life to recover in a calm and healing environment.

YogaManas yoga retreats at Idöborg have received extremely high ratings in evaluations, been featured in the media, and are now being held for the 30th consecutive time at Idöborg.

Welcome to an invigorating winter weekend among lanterns and lights in the most beautiful archipelago.

Price: from SEK 7,250 per person