Three days in the world's most beautiful archipelago in June

Once again, the birds will chirp and the sea will sparkle!

We arrive on the small, beautiful island of Idöborg on Monday morning and return to the mainland late on Wednesday afternoon. The boat departs from Stavsnäs on Värmdö, which can be reached by bus from Slussen. The crossing takes half an hour. Accommodation is available in single rooms, double rooms, and tents. The food is vegetarian.

Kundalini yoga and Mediyoga/Medical yoga are the types of yoga we will be using. A type of yoga that everyone can participate in based on their own abilities. You can be a beginner or an experienced yoga practitioner. If you have previously done Mediyoga-Medical yoga, this is a similar type of yoga and vice versa. The instructors are experienced, with more than 10 years of experience in teaching yoga, and this popular archipelago retreat is being organized for the 14th year in a row!

Monday begins with a longer yoga session before lunch and another session later in the evening, continuing in the same vein with a mix of yoga, meditation, sauna, and kayaking.

Kayaking is a trip out into the wonderful little island world just outside Idöborg, located in the outer archipelago. The proximity to the outer archipelago makes for a very beautiful paddling experience. Over the years, many people who have never paddled before have found it to be both safe and a wonderful experience!

The sauna is wood-fired and located right by the water. 

Every evening, there will also be an opportunity to participate in Gong Meditation, which is powerfully healing and strengthening! And if you don't want to participate in any of the activities on offer, you can simply enjoy "just being" in nature or socializing and drinking tea in the fantastic turn-of-the-century Kreuger villa.

For more information, please email or call. No previous yoga experience is necessary; everyone participates at their own level.

Åsa Gustavsson is a Kundalini yoga and meditation teacher. Medical yoga therapist. Breathing instructor and, since 2008, runs the Yoga Nu yoga center in Nacka, Stockholm. This year marks the 15th consecutive year she has organized a yoga retreat at Idöborg, and for the third year running, there are two different dates:

June 17-19

August 1-3

Single room: SEK 7,140

Share of double room: SEK 6,840

Own tent: SEK 5,640

Prices include everything except the boat trip to and from Idöborg, which usually costs SEK 130 one way.

More info & booking. www.yoganu.nu

Contact: 070-830 16 16

Contact: asa@yoganu.nu

A warm welcome!